Strengthen Your Mom Muscles: Taking care of young kids require a quick direction everywhere. the founder of Prenatal Fitness company Brittany Citron said, “it is a physical challenge, and if you do not train for it injury or pain can occur.”
Here the six work out plan is giving to strengthen the mom’s muscles. you can easily do it by yourself in your room. These all are also safe during pregnancy but must do a regular check-up with the doctor.
Seat Lugging Curl
Take a band and keep it under the arches of your feet. Stand with lege and keep wider than shoulder-width apart. Grab the band and wrap around your hands as well as keep the arms straight. Inhale backward and lowering into a deep squat. Exhale back up and curling the hands toward shoulders then lowering them down. Do it fifteen times.
Stand Tall Pull – Strengthen Your Mom Muscles
Stand legs apart and hold the band in front of you. Inhale the air through the nose and bend the right leg into a side lunge during exhale. During this process Pull the band outward with both hands. Keep the weight on the right leg and straighten the left at this time — similarly, do ten reps in the right side and ten to the left.
Gearing Push Up
Place your hand wider than shoulder on the edge of the shelves or any sturdy counter. Take a few steps back and forms a straight diagonal line.
Inhale as lower chest gently touches the edge of the counter and keep drawn toward the spine. You exhale as you push yourself back to starting position. Do it six to ten times. it provides the strength and keeps fit to moms.
Back Bend Down
Stand on your legs apart and keep resistance band under right foot. Grab the ends of the hand and wrap them twice around the sides.
Your torso must be parallel to the floor and inhale and bend forward at hips. Your left toe should be on the floor, and all weight should be on the right leg. Exhale and pull arms into the row and pointing elbow toward the ceiling and then inhale the lower arms back down. Do this exercise ten time a day.
Lift Your Kid Lunge and press
Start with left leg forward and extend the right leg behind you. Place the resistance band under the left floor and hold in the right hand. Keep your elbow and shoulder at the side. Inhale when you bend the knees and keep the right knee hits the floor and keeping leftover the ankle. Exhale when you stand up and push the band straight and keep the wrist straight. Do this exercise 10 to 15 times daily.
All these exercises provide strengthen the mom's muscles. These are best for even in pregnancy.